The Work

The Groundwork Series

This 3-session series is where I begin with every new client.

It gives us the time and space needed to build a strong, sustainable foundation that is created by you.

Together we look at what is real, what is asking for attention, and what simple shifts you can make to start feeling like yourself again.

This work will include some grounding practices, lifestyle reflection, simple daily practices and honest conversation.

You will leave with clarity, truth, and a sensible starting point that is created by you.

Includes

Three 90-minute private sessions
Groundwork Pillar assessment
Email support between sessions

Investment: $1,500

Each call builds on the last. This is why it's important that these three calls are complete within 60 days. Consistency matters when building a lifestyle that is sustainable.

Book Groundwork Series

Call 1

Foundation

The stronger your foundation, the more life you can hold without losing yourself in the process. Let’s build your capacity to hold a life that feels expansive and grounded.

Call 2

Breath + Focus

Your breath tells the truth about how you're living. When you lose your breath, you lose your footing. Where your attention goes, life follows. Breath work is essential to reducing reactivity, and staying laser focused on what matters most to you.

Call 3

Energy + Movement

Life is constantly changing. Building an energetic capacity that can respond rather than react to the forward moving energy of life is key to a regulated nervous system. Let’s get you back in touch with knowing how it feels to move from your own inner rhythm.